Shared Wisdom

This subject, More on Generational Imprints, is also the focus in our July 1st newsletter, Energy Sharing, including deep insights in Words From The Wisdoms.

Starting Out Most of us find that we need help edging toward meditation. Any new practice can be daunting at first especially when we have no idea how to settle enough to give it a fair try.

Hard To Breathe We’ve all had times when we automatically change our breathing. In deep grief, we gasp for air between sobs but in fear we tend to hold it . . . until we can’t. When anxious or stressed, shifting into a shallow, quick breath pattern can happen without our realizing it. This increases our emotional level and worsens our anxiety. It may be an automatic reaction but there are other more supportive options.   All we have to do is become aware of them.