Stories About Decisions & Stress Our August 1st monthly newsletter, Energy Sharing, told two true-life stories about making important decisions. One involved great stress to remain safe in an unexpected experience, while the other was a repetitive life-changing event that was far from stress free. Many years ago, I faced unexpected blizzard-like conditions while being a lone driver on a remote and unfamiliar country road. Decisions had to be made quickly with ma

Happiness Gauge. The greatest gift is our own personal experience of what happiness feels like.

Green Beans With A Side of Regrets. Regrets can make us feel heavy and leave lowered self-confidence. How have they shaped your life? What if you could see them differently?

Curiosity Before Reaction. When curiosity replaces reaction, the entire energy and tone changes.

Are Empathy & Compassion The Same? Let's discuss the similarities and differences between compassion and empathy and what we can do to practice this on a regular basis.

It can’t be done. We can’t feel gratitude and hold onto fears or worries at the same time.