Is focus important in subtle energy practices for self-healing and personal growth? Yes, if we want to cultivate any of the following capabilities: Feel our own subtle energy Connect with our biofield (also known as aura or auric field) Circulate and direct our energy for healing purposes Share, send, or exchange energy with another Energy-sense the quality of food items Energy-charge foods and beverages

Subtle Energy Alchemy is committed to sharing information about the connective influences between subtle energy and quality of life. To be effective in our modern Western lifestyle, subtle energy practices must be both practical and easily sustainable. Two of the most fundamental practices providing the basis for a calmer approach to living are: Learning to quiet our jumble of thoughts Balancing and centering ourselves through grounding These two practices also underlie addi