There are practices that focus on a single physical sense such as seeing, hearing, or smelling. This exercise has an advantage of helping open the entire sensory system as well as intuitive capability. It's amazing what can happen when we begin Opening Our Senses and Intuition to the world. Choose a location and time where you feel safe closing your eyes. Please do not try while driving or focused on any other activity. This can be done while standing, sitting, or lying down.

Be forewarned, these three questions to answer will linger in our minds, poking at us when we least expect. We’ll forget them for a while but they always promise to resurface. - Who am I? - What am I? - Why am I here? At first, the “Who” and “What” seem easy. Are we a name with history and roles to play such as sister, mother, lover, and more? But that third question alerts us to deeper meanings. We can look at these questions as quaint riddles, but they have long existed in

What does Healing Thru Heart-Sight mean? Most of us have had experiences leaving us feeling or wondering if there were other approaches that could have led to a smoother outcome.  Then there are those "what just happened?" moments leaving us puzzled by our or another person's emotional reactions. We replay those experiences over and over in our mind but they remain unsettling and puzzling.  Some leave deep emotional scars draining energy. Understanding a situation enough to r

These great Techniques for Interrupting Stress, along with others , will help you to manage the cycle of stress and clear away the issues that may be hardest for you to handle. It's important to not hold onto the stress for your own health and well-being. Patting It Away Full body patting stimulates meridian channels through which subtle energy flows. It helps clear energy blockages, encourages clear thinking, and interrupts the cycle of stress.  This can be done while sittin