My personal gratitude is warmly extended to each of you as partners in this Subtle Energy Alchemy™ community. We learn and grow together – each stronger from the all of us. Whether we are new travelers together or have journeyed from the early years when our name was “Energy Balancing,” we continue to explore the vast scope of energy vibrations that we are and live within.

It’s confession time:  Having been a superb multi-tasker (aren’t we all!), the concept of bringing my mind to a quieter state while letting stray thoughts arise and pass through was completely foreign to me. My teacher, Yun Xiang Tseng (Wudang Chen), insisted it was essential in my goal to open and share energy pathways for others who are seeking self-healing and well-being. And so, he issued The Meditation Challenge.   It is also essential for each person with goals of dee

Yes, food and beverage choices make up nutritional content for our physical bodies, but there are additional sources adding to our general nutrition & well-being. Our physical health also includes the sum total of thought quality, how we process emotions and our general viewpoint on life.

No, there are no answers in this posting. Only questions. Pick the ones that call to you. The others may plant a seed to consider later. Yes, there are only “right” answers. They are your answers. Some may puzzle us, others annoy or make us smile. We may even ignore some. How we approach these is ours to decide.

Below is a comfortable method for releasing energies that we continue carrying from the past. It is both a visualization and physical participation in a soothing, healing discussion with ourselves. This healing approach extends to our current physical energy field and releases that within our deeper past. This can be especially powerful if a situation occurred in childhood, the emotions from which have not yet been released.

Is focus important in subtle energy practices for self-healing and personal growth? Yes, if we want to cultivate any of the following capabilities: Feel our own subtle energy Connect with our biofield (also known as aura or auric field) Circulate and direct our energy for healing purposes Share, send, or exchange energy with another Energy-sense the quality of food items Energy-charge foods and beverages