Here are some explanations of frequently used terms in Subtle Energy Alchemy’s self-healing and internal cultivation practices. Energy Definitions AWARENESS is the conscious recognition about something, someone else, and/or ourselves. Each awareness opens us to more and deeper understandings about ourselves and the world around us. Our perspective becomes not only broader, but also clearer with enhanced empathy. Summary:  Awareness reduces the less supportive energy vibrat

Question: Why are energy practices frequently referred to as “Mind-Body-Spirit?” They seem like three different topics. Are these really connected somehow? Answer: Yes, they are connected, although we prefer using a more comprehensive approach called the Six Stepping Stones for Self-Healing & Well-Being ™: Body – Breath – Mind – Emotion – Connection - Unity

The Question We had been talking about hand energy and how it can be used to ease physical discomforts such as headaches or a throbbing joint. It was then that an interesting question was posed by a student: “Can we send energy from anywhere else other than our hands?”

Regrets can be tricky. They might be about what we did - or didn’t do.  What was - or wasn’t. Yes, Two Sides of Regrets. They could result from actions, words, vocal tones or anything else crossing our path during a lifetime. The energy of a regret is thick and heavy in and around us. It lowers our energy vibration. As that vibration slows, our field surrounding us slumps and draws inward.

The below practice of Working With Color is excellent for helping us increase visualization skills, enhance focus, sensitize our feel of energy, as well as recognize the influences colors may have on us. This can lead to more advanced practices involving color energy.